What Is a Dopamine Detox — and Should You Try It?
In today's fast-paced digital world, many people find themselves constantly seeking quick pleasures—be it through social media, video games, or binge-watching TV. This relentless pursuit of instant gratification has led to the rise of the "dopamine detox," a trend aimed at recalibrating our brain's reward system. But what exactly is a dopamine detox, and is it beneficial or potentially harmful? Understanding Dopamine Dopamine is a neurotransmitter that plays a crucial...